Join us for Core & More, a dynamic mat Pilates class led by Cara Scinto, a certified personal trainer, nutritionist, and group exercise instructor. This class is designed to enhance mobility, flexibility, and strength, making it suitable for participants of all ages, including kids!

In Core & More, you'll engage in a series of exercises that promote core stability while improving overall body function. Expect to focus on controlled movements that build strength and increase flexibility, all in a supportive and fun environment. Whether you're a seasoned practitioner or new to Pilates, Cara’s expert guidance will help you achieve your fitness goals while fostering a love for movement.

Bring your family and discover the benefits of Pilates together! Join us to strengthen your body and enhance your well-being.

Join us for morning mediation. We will focus on different meditation techniques for four weeks at a time.

We will begin each class with an introduction to the meditation type will be focusing on that session, explain the technique and history, and then move into the practice.

No experience necessary- a beautiful way to start your day!

Stay for an hour of vinyasa flow afterward!

In this 60 minute Vinyasa style class, you'll connect movement to breath as you flow through gentle postures to show our amazing bodies some love while we focus on calming our busy minds.

It is recommended that students are able to comfortably move from the floor to standing.

All levels are welcome.

A nossa aula de Pilates é ideal para quem busca fortalecer o corpo, melhorar a postura e aumentar a flexibilidade de forma segura e consciente. Nesta prática, você será guiado através de uma série de exercícios que trabalham o core (músculos do abdômen e lombar), promovendo alinhamento, estabilidade e equilíbrio corporal.

Our Pilates class is ideal for those looking to strengthen their body, improve posture, and increase flexibility in a safe and mindful way. In this practice, you’ll be guided through a series of exercises that work the core (abdominal and lower back muscles), promoting alignment, stability, and body balance.
(This class is taught solely in Portuguese!)

Qigong, pronounced "chee gong," was developed in China thousands of years ago as part of traditional Chinese medicine. It improves one's mental and physical health by integrating posture, movement, breathing techniques and focused intent.

Studies have shown that qigong is effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration and mental stress. Think of it as meditation in motion, or movements designed to help balance your body, mind, and the flow of your energy (or ‘Qi’).

Come and join us to experience this wonderful practice!

Experience a unique blend of three powerful modalities - Myofascial Release, Somatic Movement and Yin Yoga. In this deeply restorative and therapeutic practice you are invited you to slow down, tune inward, and develop a profound connection with your body's innate wisdom.

Through gentle somatic explorations, we work to release chronic tension by working our way out of stuck patterns and re-educating neuromuscular connections. Combined with the
deep tissue release of myofascial work and the meditative holding of Yin poses, This practice offers a comprehensive approach to unwinding both physical and mental patterns - the
ultimate act of self-care.

This is a mat based class. All levels welcome.

Come with an open heart and join Mandy for a faith-based-practice. This class is taught through the lens of Christianity, but all faiths rooted in love are welcome. Expect a harmonious blend of Christian faith and ancient yoga practice in our Sacred Flow class.

Beginning with breathwork, prayer, and meditation, then flowing through a 75-minute vinyasa sequence set to an uplifting faith-focused playlist, this class offers a sacred space to connect with God while nurturing your body and soul.

All levels and all faiths are welcome.

This class is an active and dynamic full body approach to stretching and
lengthening done in many positions. Emphasizing moving with ease and
comfort, while breathing is key. Paying attention to how to move optimally
without pain. Using more brain and less strain, to improve.

Stretching is an essential part of self care.

T’ai Chi Chih is a moving meditation. It uses 19 movements and one pose to activate the intrinsic energy, the chi, that is the vital force within each living thing. It exercises, and then balances this chi. The results can be very beneficial physically, mentally and emotionally. It produces a serenity that makes possible a calm and joyous interior even during the most hectic times.

All levels welcome!

Experience the transformative power of movement and breath set to music in our Vinyasa Flow class. This dynamic, flowing practice links breath with movement, creating a graceful sequence that energizes the body, focuses the mind, and uplifts the spirit.

Whether you're new to yoga or an experienced practitioner, our Vinyasa Flow class provides options to meet you where you are, encouraging growth at your own pace. Come ready to move, breathe, and connect deeply with yourself on the mat.

Esta clase de Yoga Básico es perfecta para quienes están comenzando su camino en el yoga o desean repasar los fundamentos de la práctica. Aprenderás posturas esenciales, alineación segura, técnicas de respiración y cómo conectar con tu cuerpo y mente de manera consciente.

This Yoga Basics class is taught in Spanish, and is perfect for those who are beginning their yoga journey or want to revisit the fundamentals of the practice. You will learn essential postures, safe alignment, breathing techniques, and how to connect with your body and mind mindfully.

A unique Mommy + Me Fitness Class, designed for moms to feel strong, capable, and ready for whatever the tiny humans throw at you that day. Led by Traci DeLeo, a certified personal trainer and mom to 3 tiny humans, get ready for a full-body workout, incorporating functional training exercises and basic movement patterns, using minimal equipment.

Moms (and dads!), feel free to come alone and really push yourself! Children are always welcome, but not required! This class is appropriate for children ages infant to preschool (0-4).

All fitness levels welcome!

This Yoga Basics class is perfect for those who are beginning their yoga journey or want to revisit the fundamentals of the practice. You will learn essential postures, safe alignment, breathing techniques, and how to connect with your body and mind mindfully.

With a focus on mindfulness and clarity, each posture is taught with care and detail, giving you the time you need to understand and feel each movement. The class is accessible to all levels and adapts to each student, offering modifications and adjustments to support your individual practice.

By the end, you’ll feel stronger, relaxed, and with a solid foundation to continue your yoga journey. Join us in this Yoga Basics class and discover the benefits of a mindful, accessible practice for everyone. We look forward to seeing you on the mat!

Join Ayanna this juicy slow paced yin classed designed to open the body, let is it app and breathe and be.  Yin is designed to hold specific poses for a longer duration of time to allow the body to resonate with the pose and the connective tissue. 

This particular class will use yin poses as well as restorative poses for all bodies. 

No experience needed.